Benefits of Yoga in Human Systems

May 31, 2020 by

The practice of yoga offers people wellbeing and health benefiting the organs of the body, the serenity of thoughts, and the integration of the spirit with the universe. It is a matter of practicing and creating habits to constantly perform asana sequences, breathing exercises, and meditations that allow the mind to relax.

Human Systems

1. The Nervous System: Is responsible for coordinating the actions or impulses of the body. With the practice of pranayama exercises or breathing techniques, people can obtain a state of tranquility and calmness, with full attention to their thoughts and actions, integrating the senses and responding to situations that arise with awareness and serenity.

2. The Endocrine System: Controls the intensity of hormonal functions in the human body (pineal or epiphysis, pituitary gland, hypothalamus, adrenal, among others). Yoga on the other hand contributes to efficient communication between human systems, balancing hormonal release and strengthening of organs and glands. In general, when practicing Hatha Yoga series with perseverance and discipline, the organism is enriched and in turn, acquires strength for the prevention of diseases.

3. The Digestive System: Is the one that absorbs and transports the nutrients that are consumed and in turn is responsible for decomposing them. In the practice of yoga, it is not mandatory to maintain a vegetative diet, but it is of great importance to maintain a healthy and balanced diet and to pay attention to the foods that are ingested as they add or subtract energy.

4. The Cardiovascular System: Is responsible for the circulation in the blood and the expulsion of substances and salts from the body. One of the styles of Yoga is Ashtanga yoga, this practice being considered as the synchronization between breathing and movement, using the ujjayi breathing (breathing technique), the contraction of the bands (energetic closures), the focus of the distris (focus) and the practice of asanas (postures) providing the purification of the body and the proper functioning of the metabolism, since it accelerates the way in which food is digested and contributes to the easy expulsion of salts and substances.

5. The Respiratory System: Is one of the most benefited with the practice of yoga. This is responsible for capturing the oxygen that enters the blood and runs through the body. With yoga it is about achieved control breathing in order to increase lung capacity, thoracic and abdominal, with inhalations, air retention, and expulsions of the same, guaranteeing the good functioning of the organism.

6. The Osteomuscular System: Is responsible for supporting the body and giving it shape, helping the movement of bones, muscles, and joints, mainly allowing body movement. It is necessary for yoga practitioners to learn about the functioning of the anatomical base in order to avoid lesions or fractures.

7. The Genitourinary System: Is what is known as the urinary system that filters waste and extra fluids in the blood. It maintains the balance of chemicals and water in the body and produces hemoglobin thanks to the production of erythropoietin. Yoga covers every part of the human body, in this way guaranteeing a good optimization of the organism, the mind, and the spirit. It also ensures a state of health and wellbeing, preventing diseases and symptoms such as stress, anguish, joint pain, sleep problems, hypertension, among others.

Practice with responsibility and enthusiasm and little by little you will be the protagonist of a victorious and healthy life.

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