Easing Out Acid Reflux Through Yoga

Feb 6, 2019 by

Have you ever suffered from heartburn? Have you ever felt the nauseous feeling of your stomach acid crawling back to your esophagus with an acidic after-taste? If you have, then you know how horrible and annoying the acid reflux could be, especially if you do not have any antacid within reach.

Why Does It Burn?

Acid reflux or gastroesophageal reflux disease (GERD) can be caused by fatty foods, citric fruits and juices, alcohol, chocolate and of course, stress, the major cause of all diseases. The condition occurs when the valve which separates the esophagus from the stomach malfunctions. The discomfort of a burning sensation can even cause a lack of focus and sleepless nights for some, affecting their daily routines and overall health.

Natural Remedy

Though over-the-counter antacids can easily fix acid reflux, finding a natural solution doesn’t only assure that you won’t experience any side effects but also allows you to access relief anytime and anywhere. Yoga poses help to strengthen the immune system and stimulate the organs of the body to function properly. Practicing it also ensures that the oxygen flowing through your system are well oxygenated and prepared to absorb nutrients properly. Not only that, but it is also infamous for the relaxation it causes to the body and the mind. Try the following poses to ease out your acid reflux naturally.

Cat Pose: This pose decompresses the spine while stimulating internal organs, helping improve your digestive system’s performance. 

  • To Do The Pose: Begin with your knees and hands planted on the ground. Your hands must be parallel to your shoulders and your knees in alignment with your hips. Curve your spine up, pulling your shoulder blades away from each other and tucking your tailbone in. Keep your gaze in your navel. Deeply breathe 3-4 times in this pose.

Downward Facing Dog: This is an easy inversion. It stretches the hamstrings and lower back while allowing better blood circulation, especially within the abdominal area. It sends back freshly oxygenated blood to the organs, helping ease out acid reflux.

  • To Do The Pose: From a cat pose, plant your toes on the ground and straighten your legs up. Push through your shoulders and feet while sending your hips up to the sky. Hold this pose for 3-5 breaths.

Warrior II: This pose improves leg strength and mobility. It also aids in developing a strong core, helping boost the digestive organs to function normally.

  • To Do The Pose: Start in a plank pose. Then, bring your right foot between your hands and turn your left foot out. Rise with your knees locked on a right angle and your gluteus supporting your weight. Extend your right arm forward and left arm back. Take 3-5 breaths while holding the pose. Do the same process on the other leg.

Lifestyle plays a significant role when it comes to your health. If any symptoms persist, consult your physician. Flow along with body awareness and never force your body of any movements that hurt. Practice with patience and have fun while flowing!

Stylishly Flow

Fighting acid reflux doesn’t have to be all serious, though has to be mindful. When it comes to yoga practice, keeping a positive and light attitude contribute s a lot towards faster healing. Check these amazing leggings to add up fun to your flow.

Terez Black and White Glitter Performance Leggings: These workout leggings are spiced up with playful and stylish graphic designs that’ll surely lift up your mood. Made with 20% elastane and 80% polyester, the prints of these yoga pants for women were texturized which gives it an edgy yet cozy and durable advantage. 

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